Joint pain is an uncomfortable experience that millions of people deal with every day. The pain can often make it difficult, or even impossible, to carry out daily tasks which would otherwise be quite straightforward. Fortunately, there are ways to quickly treat achy joints right at home. Here are five homemade remedies for joint pain:
Hot and Cold Packs
Hot and cold packs are a simple and effective remedy for joint pain. Further, they can be used with items found around the home, which means that they are cost-effective as well. Press a pack of frozen vegetables on aching knees or swollen ankles to reduce inflammation and pain. Alternatively, press a hot pack on affected areas to loosen muscles and relieve sore joints.
Turmeric
Joint pain is often caused by inflammation and occurs specifically when your body produces cytokines, which are proteins that cause inflammation flare-ups. Turmeric contains a compound known as curcumin, which has both antioxidant and anti-inflammatory properties. It helps to reduce joint inflammation and accompanying joint pain.
Fish Oil
Fish oil that is rich in omega-three fatty acids can help to reduce joint pain. It contains EPA and DHA, which are fatty acids that help to reduce inflammation and boost immunity. You can get fish oil by consuming salmon, sardines, tuna, mackerel, and other fatty fish. Fish oil supplements are also great if you do not have access to a constant supply of fish.
Herbal Supplements
Some herbs have great healing properties that help to reduce inflammation, boost immunity, and reduce swelling. The best herbal supplements for joint pain include burdock root, licorice, nettles, and cat’s claw. Always consult a doctor before using herbal supplements, especially if you are on any other medications.
Epsom Salt
Epsom salt contains magnesium sulfate, which reduces inflammation and subsequently joint pain. In addition to reducing inflammation, it helps to relax muscles and prevent spasms. Epsom salt works best in a bath where it is absorbed directly into the skin and joints. Two cups of Epsom salt in a warm bath regularly can help to prevent joint pain and improve muscle function.
In Conclusion
You do not need to drive to the drugstore to get treatment for joint pain. Different methods can be easily found in your kitchen. However, if the pain lingers for a long time or gets worse, be sure to schedule an appointment with a doctor to explore your options.
