People of all ages struggle with the presence of dark circles under their eyes. There are many simple remedies for this common skin issue, many of which can be used easily from your own home. Here are five proven fixes for dark circles under your eyes.
1) Get Enough Sleep
A lack of sleep can cause dark circles to appear under your eyes for a couple of reasons. First, the fatigue created by inadequate sleep can impact the health of your skin, and in turn, make the skin around your eyes appear darker. Secondly, excess fluid can form under your skin when your body is tired, causing the swelling that leads to dark circles. How you sleep also matters, as sleeping with your head slightly elevated prevents fluids from building up under your facial skin.
2) Treat Your Allergies
Untreated allergy symptoms are another main cause of dark circles. When your body fights allergies, it causes blood to pool in the veins under your eyes, resulting in the darker, puffier skin. The first step in treating allergies is finding out exactly which ones are affecting you. From there, you can form a treatment plan to deal with the symptoms, which will surely improve the health of your skin, especially in the sensitive areas under your eyes.
3) Utilize Cold Compresses
Damaged blood vessels and skin swelling are major causes of dark circles, and both of these issues can be easily dealt with by using cold compresses. Many people see great results from using a simple compress of ice cubes wrapped in a hand-towel. Take a few minutes to apply a cold compress to the skin under your eyes each evening, as well as throughout the day if your schedule allows for it.
4) Stay Hydrated
When you don’t drink enough water, your skin becomes dry and less effective at flushing toxins from your body. Both of these things result in dark circles forming under your eyes. Get in the habit of carrying a water bottle with you at all times, and be sure to drink at least two liters of water each day. Staying well-hydrated will also make your skin healthier throughout your entire body, not just around your eyes.
5) Apply Coconut Oil
The anti-inflammatory properties of coconut oil are what makes it so effective at reducing the presence of dark circles. Apply coconut oil to the skin around your eyes and leave it on as you sleep through the night. By morning, your skin will be relieved of any inflammation and properly moisturized, which will keep dark circles away throughout your day.
These are just some of the most effective ways to treat dark circles under your eyes. By getting better sleep, staying hydrated, treating allergies properly, and utilizing cold compresses and coconut oil, the skin under your eyes will look clearer and younger for years to come.
For more on effective skin care and aromatherapy, see our essential oil codex for ideas!
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