The most common mental health struggle in America and many other countries throughout the world is anxiety. While there are countless methods for dealing with the difficult symptoms of anxiety, one that’s become extremely popular in recent years is the use of essential oils. Here are five essential oils for reducing anxiety.
1) Lavender
Lavender has long been associated with anxiety relief. The body’s limbic system, which is involved in regulating your emotional feelings and behavior, is thought to be affected by lavender aromatherapy in a soothing way. Lavender oil can be used in diffusers, inhaled from a cloth or mixed with a carrier oil and put into bath water.
2) Chamomile
Many people with anxiety see encouraging results from applying diluted chamomile oil to their skin. The effects of chamomile oil are perfect for those moments when anxiety is starting to take over your thoughts and make it difficult to focus on anything else. The sweet and calming fragrance of chamomile oil can also be used effectively in baths.
3) Valerian
Valerian has been used as an herbal medicine for hundreds of years. Many of valerian oil’s uses pertain to anxiety and sleep issues, and lots of people rely on it on a daily basis. Using valerian oil in a diffuser can be especially helpful at night, when you’re trying to relax and let go of the stresses of the day before falling asleep.
4) Bergamot
Bergamot has a unique citrus scent many people have found to be effective at reducing anxiety symptoms. Using bergamot oil is as simple as putting it in a diffuser or adding a few drops to a piece of cloth and inhaling it. The positive effects of bergamot oil have been proven in clinical studies performed on both humans and rats to create a more positive outlook, and in turn, help manage the complicated symptoms of anxiety.
5) Frankincense
Boswellia trees are the source of sweet-smelling frankincense oil. Frankincense has been shown to be useful for cancer patients struggling with the various mental and physical hurdles of their disease, though anyone can use it to deal with the day-to-day stresses of life. Most people use frankincense oil in diffusers or apply a diluted mixture directly to their skin.
These are just some of the many essential oils used for relieving anxiety. By utilizing essential oils when you notice feelings of anxiety building up, you’ll get ahead of your symptoms and be prepared for the rest of your day.
Want to learn more about essential oils benefiting your life? Read up on our other topics here.
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